10.6 km | 01:19:30 | 07:29/km日期: 2021-12-12 05:30 - 平均心率: 111 - 卡路里: 460 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 13'08" / 09'10" / 06'13" / 06'04" / 06'09" / 06'04" / 06'09" / 06'05" / 06'00" / 05'59" / 86'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+05'18") | 1000 / 1000 |
| 2 | | 09'10" (+03'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 16'43" (+10'45") | 618 / 10618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 344.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 09'10" | 00:22'18" |
| 3 | 06'13" | 00:28'31" |
| 4 | 06'04" | 00:34'35" |
| 5 | 06'09" | 00:40'44" |
| 6 | 06'04" | 00:46'48" |
| 7 | 06'09" | 00:52'57" |
| 8 | 06'05" | 00:59'02" |
| 9 | 06'00" | 01:05'02" |
| 10 | 05'59" | 01:11'01" |
| 10.6 | 86'37" | 02:04'34" |
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