6.0 km | 00:38:32 | 06:23/km日期: 2021-12-11 19:33 - 平均心率: 144 - 卡路里: 377 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'59" / 06'32" / 06'14" / 06'23" / 06'22" / 07'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 418 / 418 |
| 2 | | 14'49" (+10'39") | 89 / 508 |
| 3 | | 04'14" (+00'04") | 413 / 921 |
| 4 | | 15'01" (+10'51") | 88 / 1010 |
| 5 | | 04'20" (+00'10") | 402 / 1413 |
| 6 | | 14'26" (+10'16") | 92 / 1505 |
| 7 | | 04'12" (+00'02") | 415 / 1920 |
| 8 | | 23'04" (+18'54") | 57 / 1978 |
| 9 | | 04'23" (+00'13") | 399 / 2377 |
| 10 | | 15'12" (+11'02") | 87 / 2465 |
| 11 | | 04'19" (+00'09") | 404 / 2869 |
| 12 | | 15'42" (+11'32") | 84 / 2954 |
| 13 | | 04'29" (+00'19") | 389 / 3343 |
| 14 | | 16'26" (+12'16") | 81 / 3424 |
| 15 | | 04'23" (+00'13") | 397 / 3822 |
| 16 | | 16'18" (+12'08") | 81 / 3904 |
| 17 | | 04'36" (+00'26") | 380 / 4284 |
| 18 | | 14'42" (+10'32") | 90 / 4375 |
| 19 | | 04'23" (+00'13") | 398 / 4774 |
| 20 | | 15'41" (+11'31") | 84 / 4859 |
| 21 | | 04'28" (+00'18") | 390 / 5249 |
| 22 | | 13'42" (+09'32") | 97 / 5347 |
| 23 | | 04'26" (+00'16") | 393 / 5741 |
| 24 | | 18'53" (+14'43") | 70 / 5811 |
| 25 | | 07'05" (+02'55") | 218 / 6029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 150.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'32" | 00:12'31" |
| 3 | 06'14" | 00:18'45" |
| 4 | 06'23" | 00:25'08" |
| 5 | 06'22" | 00:31'30" |
| 6 | 07'04" | 00:38'34" |
| 6.0 | 06'08" | 00:38'45" |
展開計圈分析
留言 
