10.5 km | 01:00:09 | 05:44/km日期: 2021-12-11 13:57 - 平均心率: 147 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 06'17" / 05'58" / 05'48" / 05'46" / 05'34" / 05'40" / 05'41" / 05'43" / 05'32" / 05'23" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'54") | 1000 / 1000 |
2 | | 05'57" (+00'35") | 1000 / 2000 |
3 | | 05'47" (+00'25") | 1000 / 3000 |
4 | | 05'45" (+00'23") | 1000 / 4000 |
5 | | 05'33" (+00'11") | 1000 / 5000 |
6 | | 05'39" (+00'17") | 1000 / 6000 |
7 | | 05'41" (+00'19") | 1000 / 7000 |
8 | | 05'43" (+00'21") | 1000 / 8000 |
9 | | 05'31" (+00'09") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 05'49" (+00'27") | 486 / 10486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 174.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'58" | 00:12'15" |
3 | 05'48" | 00:18'03" |
4 | 05'46" | 00:23'49" |
5 | 05'34" | 00:29'23" |
6 | 05'40" | 00:35'03" |
7 | 05'41" | 00:40'44" |
8 | 05'43" | 00:46'27" |
9 | 05'32" | 00:51'59" |
10 | 05'23" | 00:57'22" |
10.5 | 05'47" | 01:00'11" |