12.0 km | 00:47:39 | 03:57/km日期: 2021-12-12 08:43 - 平均心率: 157 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 03'57" / 03'56" / 03'55" / 03'57" / 03'57" / 04'28" / 03'58" / 03'57" / 04'02" / 04'00" / 04'24" / 04'00" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'05") | 396 / 396 |
| 2 | | 03'54" (+00'02") | 403 / 800 |
| 3 | | 03'55" (+00'03") | 403 / 1204 |
| 4 | | 03'55" (+00'03") | 403 / 1607 |
| 5 | | 03'53" (+00'01") | 409 / 2017 |
| 6 | | 03'58" (+00'06") | 396 / 2413 |
| 7 | | 03'54" (+00'02") | 408 / 2822 |
| 8 | | 03'54" (+00'02") | 405 / 3228 |
| 9 | | 03'54" (+00'02") | 405 / 3634 |
| 10 | | 03'56" (+00'04") | 403 / 4037 |
| 11 | | 03'57" (+00'05") | 405 / 4443 |
| 12 | | 03'56" (+00'04") | 401 / 4844 |
| 13 | | 03'58" (+00'06") | 399 / 5243 |
| 14 | | 03'58" (+00'06") | 395 / 5638 |
| 15 | | 04'00" (+00'08") | 395 / 6034 |
| 16 | | 03'54" (+00'02") | 401 / 6436 |
| 17 | | 04'01" (+00'09") | 395 / 6831 |
| 18 | | 03'59" (+00'07") | 397 / 7229 |
| 19 | | 03'57" (+00'05") | 399 / 7628 |
| 20 | | 03'58" (+00'06") | 399 / 8028 |
| 21 | | 03'57" (+00'05") | 403 / 8431 |
| 22 | | 03'59" (+00'07") | 402 / 8833 |
| 23 | | 03'55" (+00'03") | 399 / 9233 |
| 24 | | 04'03" (+00'11") | 394 / 9628 |
| 25 | | 04'01" (+00'09") | 400 / 10028 |
| 26 | | 04'04" (+00'12") | 395 / 10423 |
| 27 | | 03'52" | 404 / 10828 |
| 28 | | 03'56" (+00'04") | 404 / 11233 |
| 29 | | 04'01" (+00'09") | 398 / 11632 |
| 30 | | 03'53" (+00'01") | 403 / 12035 |
| 31 | | 01'10" | 8 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
264.74 km 
nike next% 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'56" | 00:07'53" |
| 3 | 03'55" | 00:11'48" |
| 4 | 03'57" | 00:15'45" |
| 5 | 03'57" | 00:19'42" |
| 6 | 04'28" | 00:24'10" |
| 7 | 03'58" | 00:28'08" |
| 8 | 03'57" | 00:32'05" |
| 9 | 04'02" | 00:36'07" |
| 10 | 04'00" | 00:40'07" |
| 11 | 04'24" | 00:44'31" |
| 12 | 04'00" | 00:48'31" |
| 12.0 | 02'15" | 00:48'37" |
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