10.6 km | 01:06:34 | 06:15/km日期: 2021-12-09 18:03 - 平均心率: 125 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'30" / 06'12" / 06'18" / 06'25" / 06'16" / 06'01" / 06'09" / 06'08" / 06'00" / 06'24" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'38") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'24" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'23" (+00'23") | 1000 / 10000 |
| 11 | | 06'26" (+00'26") | 629 / 10629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'18" | 00:19'00" |
| 4 | 06'25" | 00:25'25" |
| 5 | 06'16" | 00:31'41" |
| 6 | 06'01" | 00:37'42" |
| 7 | 06'09" | 00:43'51" |
| 8 | 06'08" | 00:49'59" |
| 9 | 06'00" | 00:55'59" |
| 10 | 06'24" | 01:02'23" |
| 10.6 | 06'25" | 01:06'26" |
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