14.0 km | 01:41:33 | 07:14/km日期: 2021-12-11 07:26 - 總爬升: 103 m - 平均心率: 150 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'54" / 06'37" / 06'33" / 06'56" / 07'43" / 07'01" / 08'49" / 06'17" / 06'48" / 06'25" / 08'43" / 06'28" / 07'03" / 07'27" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'37") | 1000 / 1000 |
| 2 | | 06'36" (+00'19") | 1000 / 2000 |
| 3 | | 06'32" (+00'15") | 1000 / 3000 |
| 4 | | 06'56" (+00'39") | 1000 / 4000 |
| 5 | | 07'41" (+01'24") | 1000 / 5000 |
| 6 | | 07'01" (+00'44") | 1000 / 6000 |
| 7 | | 08'49" (+02'32") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'47" (+00'30") | 1000 / 9000 |
| 10 | | 06'24" (+00'07") | 1000 / 10000 |
| 11 | | 08'42" (+02'25") | 1000 / 11000 |
| 12 | | 06'28" (+00'11") | 1000 / 12000 |
| 13 | | 07'02" (+00'45") | 1000 / 13000 |
| 14 | | 07'27" (+01'10") | 1000 / 14000 |
| 15 | | 23'50" (+17'33") | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
145.86 km 
UA Charged Bandit 2 累積 :
305.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'37" | 00:14'31" |
| 3 | 06'33" | 00:21'04" |
| 4 | 06'56" | 00:28'00" |
| 5 | 07'43" | 00:35'43" |
| 6 | 07'01" | 00:42'44" |
| 7 | 08'49" | 00:51'33" |
| 8 | 06'17" | 00:57'50" |
| 9 | 06'48" | 01:04'38" |
| 10 | 06'25" | 01:11'03" |
| 11 | 08'43" | 01:19'46" |
| 12 | 06'28" | 01:26'14" |
| 13 | 07'03" | 01:33'17" |
| 14 | 07'27" | 01:40'44" |
| 14.0 | 16'26" | 01:41'18" |
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