7.9 km | 00:42:37 | 05:22/km日期: 2021-12-10 20:05 - 平均心率: 143 - 卡路里: 480 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 04'47" / 04'54" / 04'51" / 04'55" / 04'54" / 06'16" / 06'11" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'06") | 403 / 403 |
| 2 | | 03'36" (+00'02") | 439 / 842 |
| 3 | | 19'58" (+16'24") | 69 / 912 |
| 4 | | 03'37" (+00'03") | 814 / 1726 |
| 5 | | 30'44" (+27'10") | 47 / 1774 |
| 6 | | 03'34" | 828 / 2603 |
| 7 | | 26'33" (+22'59") | 55 / 2659 |
| 8 | | 03'35" (+00'01") | 823 / 3482 |
| 9 | | 27'54" (+24'20") | 52 / 3534 |
| 10 | | 03'38" (+00'04") | 813 / 4348 |
| 11 | | 29'16" (+25'42") | 50 / 4398 |
| 12 | | 03'38" (+00'04") | 814 / 5212 |
| 13 | | 40'21" (+36'47") | 72 / 5285 |
| 14 | | 03'35" (+00'01") | 821 / 6106 |
| 15 | | 29'42" (+26'08") | 98 / 6204 |
| 16 | | 03'35" (+00'01") | 823 / 7027 |
| 17 | | 39'04" (+35'30") | 73 / 7101 |
| 18 | | 03'23" | 833 / 7935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
261.74 km 
NIKE NEXT%粉紅色 累積 :
973.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'54" | 00:09'41" |
| 3 | 04'51" | 00:14'32" |
| 4 | 04'55" | 00:19'27" |
| 5 | 04'54" | 00:24'21" |
| 6 | 06'16" | 00:30'37" |
| 7 | 06'11" | 00:36'48" |
| 7.9 | 06'12" | 00:42'36" |
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