16.3 km | 01:23:34 | 05:07/km日期: 2021-12-11 06:46 - 平均心率: 161 - 卡路里: 1141 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'43" / 05'03" / 04'58" / 05'00" / 05'04" / 05'02" / 04'57" / 05'00" / 05'18" / 05'06" / 05'08" / 05'12" / 05'06" / 05'06" / 05'08" / 05'13" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'36") | 295 / 295 |
| 2 | | 05'00" | 5000 / 5295 |
| 3 | | 05'04" (+00'04") | 5000 / 10295 |
| 4 | | 05'08" (+00'08") | 5000 / 15295 |
| 5 | | 05'06" (+00'06") | 1000 / 16295 |
| 6 | | 04'29" | 17 / 16312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
211.03 km 
Nike Vaporfly Next% 2 White 累積 :
509.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'03" | 00:10'46" |
| 3 | 04'58" | 00:15'44" |
| 4 | 05'00" | 00:20'44" |
| 5 | 05'04" | 00:25'48" |
| 6 | 05'02" | 00:30'50" |
| 7 | 04'57" | 00:35'47" |
| 8 | 05'00" | 00:40'47" |
| 9 | 05'18" | 00:46'05" |
| 10 | 05'06" | 00:51'11" |
| 11 | 05'08" | 00:56'19" |
| 12 | 05'12" | 01:01'31" |
| 13 | 05'06" | 01:06'37" |
| 14 | 05'06" | 01:11'43" |
| 15 | 05'08" | 01:16'51" |
| 16 | 05'13" | 01:22'04" |
| 16.3 | 04'54" | 01:23'36" |
留言 
