17.2 km | 01:34:13 | 05:28/km日期: 2021-12-11 06:29 - 平均心率: 125 - 卡路里: 1033 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'30" / 05'31" / 05'31" / 05'26" / 05'32" / 05'34" / 05'32" / 05'32" / 05'32" / 05'34" / 05'29" / 05'30" / 05'28" / 05'31" / 05'20" / 05'21" / 05'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'13") | 1000 / 13000 |
| 14 | | 05'30" (+00'15") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 1000 / 15000 |
| 16 | | 05'20" (+00'05") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'13" | 210 / 17210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 375.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'31" | 00:16'32" |
| 4 | 05'26" | 00:21'58" |
| 5 | 05'32" | 00:27'30" |
| 6 | 05'34" | 00:33'04" |
| 7 | 05'32" | 00:38'36" |
| 8 | 05'32" | 00:44'08" |
| 9 | 05'32" | 00:49'40" |
| 10 | 05'34" | 00:55'14" |
| 11 | 05'29" | 01:00'43" |
| 12 | 05'30" | 01:06'13" |
| 13 | 05'28" | 01:11'41" |
| 14 | 05'31" | 01:17'12" |
| 15 | 05'20" | 01:22'32" |
| 16 | 05'21" | 01:27'53" |
| 17 | 05'15" | 01:33'08" |
| 17.2 | 05'18" | 01:34'15" |
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