12.1 km | 01:06:38 | 05:29/km日期: 2021-12-11 05:25 - 平均心率: 177 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'01" / 05'10" / 05'23" / 05'20" / 05'24" / 05'27" / 05'20" / 05'35" / 06'06" / 05'13" / 05'17" / 05'38" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'56") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 1000 / 12000 |
| 13 | | 08'36" (+03'26") | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 215.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'10" | 00:10'11" |
| 3 | 05'23" | 00:15'34" |
| 4 | 05'20" | 00:20'54" |
| 5 | 05'24" | 00:26'18" |
| 6 | 05'27" | 00:31'45" |
| 7 | 05'20" | 00:37'05" |
| 8 | 05'35" | 00:42'40" |
| 9 | 06'06" | 00:48'46" |
| 10 | 05'13" | 00:53'59" |
| 11 | 05'17" | 00:59'16" |
| 12 | 05'38" | 01:04'54" |
| 12.1 | 08'30" | 01:06'09" |
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