15.0 km | 01:29:46 | 05:58/km日期: 2021-12-08 18:32 - 總爬升: 108 m - 平均心率: 163 - 卡路里: 811 Cal - 總步數: 16114 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'59" / 05'51" / 05'52" / 06'06" / 06'05" / 05'49" / 06'04" / 06'19" / 05'56" / 05'48" / 05'50" / 05'43" / 05'48" / 05'41" / 05'36" / 38'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'24") | 1001 / 1001 | 176 / 93 |
| 2 | | 05'58" (+00'19") | 1002 / 2003 | 178 / 93 |
| 3 | | 05'58" (+00'19") | 1001 / 3004 | 178 / 93 |
| 4 | | 06'12" (+00'33") | 1001 / 4006 | 178 / 90 |
| 5 | | 06'07" (+00'28") | 1000 / 5006 | 179 / 90 |
| 6 | | 05'58" (+00'19") | 1000 / 6006 | 178 / 93 |
| 7 | | 06'07" (+00'28") | 1000 / 7006 | 177 / 91 |
| 8 | | 06'22" (+00'43") | 1000 / 8007 | 178 / 87 |
| 9 | | 05'59" (+00'20") | 1001 / 9009 | 180 / 92 |
| 10 | | 05'54" (+00'15") | 1001 / 10010 | 180 / 93 |
| 11 | | 05'51" (+00'12") | 1001 / 11012 | 180 / 94 |
| 12 | | 05'49" (+00'10") | 1001 / 12013 | 180 / 95 |
| 13 | | 05'47" (+00'08") | 1001 / 13015 | 181 / 95 |
| 14 | | 05'39" | 1001 / 14017 | 182 / 97 |
| 15 | | 05'42" (+00'03") | 1000 / 15017 | 182 / 95 |
| 16 | | 07'12" (+01'33") | 16 / 15033 | 154 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 203.73 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 06'06" | 00:23'48" |
| 5 | 06'05" | 00:29'53" |
| 6 | 05'49" | 00:35'42" |
| 7 | 06'04" | 00:41'46" |
| 8 | 06'19" | 00:48'05" |
| 9 | 05'56" | 00:54'01" |
| 10 | 05'48" | 00:59'49" |
| 11 | 05'50" | 01:05'39" |
| 12 | 05'43" | 01:11'22" |
| 13 | 05'48" | 01:17'10" |
| 14 | 05'41" | 01:22'51" |
| 15 | 05'36" | 01:28'27" |
| 15.0 | 38'09" | 01:29'46" |
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