12.0 km | 01:11:52 | 05:58/km日期: 2021-12-10 19:36 - 平均心率: 154 - 卡路里: 649 Cal - 總步數: 12846 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'10" / 05'49" / 05'58" / 06'01" / 06'02" / 05'55" / 06'01" / 05'53" / 05'47" / 05'52" / 05'47" / 05'39" / 34'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 | 173 / 92 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 | 177 / 94 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 | 177 / 93 |
| 4 | | 06'05" (+00'21") | 1002 / 4003 | 178 / 91 |
| 5 | | 06'06" (+00'22") | 1001 / 5004 | 179 / 91 |
| 6 | | 05'58" (+00'14") | 1001 / 6005 | 179 / 93 |
| 7 | | 06'01" (+00'17") | 1000 / 7006 | 179 / 92 |
| 8 | | 05'57" (+00'13") | 1001 / 8008 | 179 / 93 |
| 9 | | 05'51" (+00'07") | 1001 / 9009 | 180 / 94 |
| 10 | | 05'56" (+00'12") | 1001 / 10011 | 179 / 93 |
| 11 | | 05'46" (+00'02") | 1002 / 11013 | 179 / 96 |
| 12 | | 05'44" | 1001 / 12015 | 180 / 96 |
| 13 | | 06'21" (+00'37") | 13 / 12028 | 168 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 203.73 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 06'02" | 00:30'00" |
| 6 | 05'55" | 00:35'55" |
| 7 | 06'01" | 00:41'56" |
| 8 | 05'53" | 00:47'49" |
| 9 | 05'47" | 00:53'36" |
| 10 | 05'52" | 00:59'28" |
| 11 | 05'47" | 01:05'15" |
| 12 | 05'39" | 01:10'54" |
| 12.0 | 33'40" | 01:11'52" |
展開計圈分析
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