17.7 km | 02:00:47 | 06:49/km日期: 2021-12-04 09:26 - 總爬升: 328 m - 平均心率: 151 - 卡路里: 1221 Cal - 平均步頻: 154
Pace: 05'10" / 06'03" / 06'19" / 07'42" / 06'28" / 05'42" / 05'23" / 10'08" / 06'38" / 06'31" / 07'56" / 06'46" / 10'17" / 07'19" / 08'14" / 06'55" / 06'13" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 06'03" (+00'54") | 1000 / 2000 |
| 3 | | 06'18" (+01'09") | 1000 / 3000 |
| 4 | | 07'42" (+02'33") | 1000 / 4000 |
| 5 | | 06'28" (+01'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 07'36" (+02'27") | 1000 / 8000 |
| 9 | | 06'38" (+01'29") | 1000 / 9000 |
| 10 | | 06'30" (+01'21") | 1000 / 10000 |
| 11 | | 07'56" (+02'47") | 1000 / 11000 |
| 12 | | 06'45" (+01'36") | 1000 / 12000 |
| 13 | | 10'16" (+05'07") | 1000 / 13000 |
| 14 | | 07'19" (+02'10") | 1000 / 14000 |
| 15 | | 08'13" (+03'04") | 1000 / 15000 |
| 16 | | 06'55" (+01'46") | 1000 / 16000 |
| 17 | | 06'13" (+01'04") | 1000 / 17000 |
| 18 | | 05'09" | 695 / 17695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 83.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'03" | 00:11'13" |
| 3 | 06'19" | 00:17'32" |
| 4 | 07'42" | 00:25'14" |
| 5 | 06'28" | 00:31'42" |
| 6 | 05'42" | 00:37'24" |
| 7 | 05'23" | 00:42'47" |
| 8 | 10'08" | 00:52'55" |
| 9 | 06'38" | 00:59'33" |
| 10 | 06'31" | 01:06'04" |
| 11 | 07'56" | 01:14'00" |
| 12 | 06'46" | 01:20'46" |
| 13 | 10'17" | 01:31'03" |
| 14 | 07'19" | 01:38'22" |
| 15 | 08'14" | 01:46'36" |
| 16 | 06'55" | 01:53'31" |
| 17 | 06'13" | 01:59'44" |
| 17.7 | 09'23" | 02:06'16" |
留言 
展開計圈分析
