10.0 km | 01:05:45 | 06:34/km日期: 2021-12-08 18:47 - 總爬升: 148 m - 卡路里: 833 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'59" / 06'26" / 06'42" / 07'07" / 06'56" / 06'40" / 06'22" / 05'54" / 05'56" / 05'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'19") | 1000 / 1000 |
| 2 | | 06'26" (+00'47") | 1000 / 2000 |
| 3 | | 06'42" (+01'03") | 1000 / 3000 |
| 4 | | 07'07" (+01'28") | 1000 / 4000 |
| 5 | | 06'55" (+01'16") | 1000 / 5000 |
| 6 | | 06'40" (+01'01") | 1000 / 6000 |
| 7 | | 06'22" (+00'43") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'14" | 11 / 10011 |
12月累積里程 : 69.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'26" | 00:14'25" |
| 3 | 06'42" | 00:21'07" |
| 4 | 07'07" | 00:28'14" |
| 5 | 06'56" | 00:35'10" |
| 6 | 06'40" | 00:41'50" |
| 7 | 06'22" | 00:48'12" |
| 8 | 05'54" | 00:54'06" |
| 9 | 05'56" | 01:00'02" |
| 10 | 05'39" | 01:05'41" |
| 10.0 | 05'49" | 01:05'45" |
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