12.5 km | 00:49:31 | 03:57/km日期: 2021-12-09 19:13 - 平均心率: 154 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 03'58" / 03'55" / 03'58" / 03'59" / 04'01" / 04'06" / 04'00" / 03'56" / 03'56" / 03'56" / 03'52" / 03'57" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'05") | 1000 / 1000 |
| 2 | | 03'55" (+00'03") | 1000 / 2000 |
| 3 | | 03'57" (+00'05") | 1000 / 3000 |
| 4 | | 03'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'01" (+00'09") | 1000 / 5000 |
| 6 | | 04'05" (+00'13") | 1000 / 6000 |
| 7 | | 04'00" (+00'08") | 1000 / 7000 |
| 8 | | 03'55" (+00'03") | 1000 / 8000 |
| 9 | | 03'55" (+00'03") | 1000 / 9000 |
| 10 | | 03'56" (+00'04") | 1000 / 10000 |
| 11 | | 03'52" | 1000 / 11000 |
| 12 | | 03'56" (+00'04") | 1000 / 12000 |
| 13 | | 04'01" (+00'09") | 490 / 12490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 436.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'55" | 00:07'53" |
| 3 | 03'58" | 00:11'51" |
| 4 | 03'59" | 00:15'50" |
| 5 | 04'01" | 00:19'51" |
| 6 | 04'06" | 00:23'57" |
| 7 | 04'00" | 00:27'57" |
| 8 | 03'56" | 00:31'53" |
| 9 | 03'56" | 00:35'49" |
| 10 | 03'56" | 00:39'45" |
| 11 | 03'52" | 00:43'37" |
| 12 | 03'57" | 00:47'34" |
| 12.5 | 04'00" | 00:49'32" |
留言 
展開計圈分析
