11.0 km | 01:00:11 | 05:27/km日期: 2021-12-11 05:33 - 總爬升: 131 m - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'21" / 05'46" / 05'32" / 05'23" / 05'21" / 05'18" / 05'22" / 05'16" / 05'12" / 05'12" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'24") | 16 / 11016 |
12月累積里程 : 227.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'32" | 00:17'39" |
| 4 | 05'23" | 00:23'02" |
| 5 | 05'21" | 00:28'23" |
| 6 | 05'18" | 00:33'41" |
| 7 | 05'22" | 00:39'03" |
| 8 | 05'16" | 00:44'19" |
| 9 | 05'12" | 00:49'31" |
| 10 | 05'12" | 00:54'43" |
| 11 | 05'24" | 01:00'07" |
| 11.0 | 05'08" | 01:00'12" |
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