7.7 km | 00:44:05 | 05:42/km日期: 2021-12-09 18:26 - 總爬升: 165 m - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'11" / 05'39" / 05'31" / 05'27" / 05'56" / 05'36" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 714 / 7714 |
12月累積里程 : 227.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'27" | 00:22'48" |
| 5 | 05'56" | 00:28'44" |
| 6 | 05'36" | 00:34'20" |
| 7 | 05'39" | 00:39'59" |
| 7.7 | 05'44" | 00:44'05" |
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