10.1 km | 01:05:14 | 06:25/km日期: 2021-12-08 16:58 - 平均心率: 152 - 卡路里: 839 Cal - 平均步頻: 158
Pace: 09'54" / 06'11" / 06'07" / 06'20" / 06'08" / 05'49" / 05'39" / 05'39" / 05'36" / 05'33" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+04'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'20" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 15'50" (+10'17") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 61.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 06'11" | 00:16'05" |
| 3 | 06'07" | 00:22'12" |
| 4 | 06'20" | 00:28'32" |
| 5 | 06'08" | 00:34'40" |
| 6 | 05'49" | 00:40'29" |
| 7 | 05'39" | 00:46'08" |
| 8 | 05'39" | 00:51'47" |
| 9 | 05'36" | 00:57'23" |
| 10 | 05'33" | 01:02'56" |
| 10.1 | 15'55" | 01:05'15" |
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