10.2 km | 00:52:31 | 05:08/km日期: 2021-12-10 18:01 - 平均心率: 128 - 卡路里: 447 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'33" / 05'30" / 05'14" / 05'07" / 05'05" / 05'02" / 05'00" / 05'06" / 05'04" / 04'50" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 421.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'14" | 00:16'17" |
| 4 | 05'07" | 00:21'24" |
| 5 | 05'05" | 00:26'29" |
| 6 | 05'02" | 00:31'31" |
| 7 | 05'00" | 00:36'31" |
| 8 | 05'06" | 00:41'37" |
| 9 | 05'04" | 00:46'41" |
| 10 | 04'50" | 00:51'31" |
| 10.2 | 04'53" | 00:52'33" |
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