9.4 km | 00:49:54 | 05:17/km日期: 2021-12-10 17:27 - 平均心率: 145 - 卡路里: 536 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 05'15" / 05'07" / 05'14" / 05'12" / 05'12" / 05'13" / 05'15" / 05'15" / 05'08" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'07") | 800 / 800 |
| 2 | | 13'21" (+09'42") | 149 / 949 |
| 3 | | 03'46" (+00'07") | 800 / 1749 |
| 4 | | 12'31" (+08'52") | 159 / 1909 |
| 5 | | 03'44" (+00'05") | 800 / 2709 |
| 6 | | 14'48" (+11'09") | 135 / 2844 |
| 7 | | 03'44" (+00'05") | 800 / 3644 |
| 8 | | 13'50" (+10'11") | 144 / 3789 |
| 9 | | 03'43" (+00'04") | 800 / 4589 |
| 10 | | 13'38" (+09'59") | 146 / 4735 |
| 11 | | 03'44" (+00'05") | 800 / 5535 |
| 12 | | 14'57" (+11'18") | 133 / 5669 |
| 13 | | 03'44" (+00'05") | 800 / 6469 |
| 14 | | 14'09" (+10'30") | 141 / 6610 |
| 15 | | 03'44" (+00'05") | 800 / 7410 |
| 16 | | 14'21" (+10'42") | 139 / 7549 |
| 17 | | 03'44" (+00'05") | 800 / 8349 |
| 18 | | 13'13" (+09'34") | 151 / 8501 |
| 19 | | 03'39" | 800 / 9301 |
| 20 | | 14'23" (+10'44") | 139 / 9440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 290.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 05'12" | 00:26'00" |
| 6 | 05'13" | 00:31'13" |
| 7 | 05'15" | 00:36'28" |
| 8 | 05'15" | 00:41'43" |
| 9 | 05'08" | 00:46'51" |
| 9.4 | 06'55" | 00:49'54" |
展開計圈分析
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