10.2 km | 00:55:24 | 05:26/km日期: 2021-12-09 18:19 - 平均心率: 161 - 卡路里: 484 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'02" / 05'42" / 05'39" / 05'28" / 05'16" / 05'34" / 05'11" / 05'08" / 05'08" / 05'16" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 247.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'28" | 00:22'51" |
| 5 | 05'16" | 00:28'07" |
| 6 | 05'34" | 00:33'41" |
| 7 | 05'11" | 00:38'52" |
| 8 | 05'08" | 00:44'00" |
| 9 | 05'08" | 00:49'08" |
| 10 | 05'16" | 00:54'24" |
| 10.2 | 05'56" | 00:55'25" |
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