18.3 km | 02:00:08 | 06:33/km日期: 2021-12-09 20:02 - 平均心率: 160 - 卡路里: 1477 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 08'03" / 05'07" / 04'33" / 04'38" / 04'47" / 05'57" / 06'57" / 06'53" / 06'57" / 07'02" / 07'00" / 10'32" / 06'52" / 07'07" / 06'48" / 07'05" / 06'43" / 07'16" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'36") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+01'24") | 1000 / 6000 |
| 7 | | 06'57" (+02'25") | 1000 / 7000 |
| 8 | | 06'53" (+02'21") | 1000 / 8000 |
| 9 | | 06'57" (+02'25") | 1000 / 9000 |
| 10 | | 07'01" (+02'29") | 1000 / 10000 |
| 11 | | 07'00" (+02'28") | 1000 / 11000 |
| 12 | | 07'17" (+02'45") | 1000 / 12000 |
| 13 | | 06'52" (+02'20") | 1000 / 13000 |
| 14 | | 07'06" (+02'34") | 1000 / 14000 |
| 15 | | 06'48" (+02'16") | 1000 / 15000 |
| 16 | | 07'04" (+02'32") | 1000 / 16000 |
| 17 | | 06'42" (+02'10") | 1000 / 17000 |
| 18 | | 07'16" (+02'44") | 1000 / 18000 |
| 19 | | 10'07" (+05'35") | 299 / 18299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
248.15 km 
Nike 小飛馬38 - 黑藍色 累積 :
915.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'07" | 00:13'10" |
| 3 | 04'33" | 00:17'43" |
| 4 | 04'38" | 00:22'21" |
| 5 | 04'47" | 00:27'08" |
| 6 | 05'57" | 00:33'05" |
| 7 | 06'57" | 00:40'02" |
| 8 | 06'53" | 00:46'55" |
| 9 | 06'57" | 00:53'52" |
| 10 | 07'02" | 01:00'54" |
| 11 | 07'00" | 01:07'54" |
| 12 | 10'32" | 01:18'26" |
| 13 | 06'52" | 01:25'18" |
| 14 | 07'07" | 01:32'25" |
| 15 | 06'48" | 01:39'13" |
| 16 | 07'05" | 01:46'18" |
| 17 | 06'43" | 01:53'01" |
| 18 | 07'16" | 02:00'17" |
| 18.3 | 10'21" | 02:03'23" |
展開計圈分析
留言 
