16.2 km | 01:00:20 | 03:44/km日期: 2021-12-09 19:46 - 平均心率: 168 - 卡路里: 975 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 03'59" / 03'42" / 03'43" / 03'45" / 03'44" / 04'11" / 03'42" / 03'49" / 03'44" / 03'43" / 03'45" / 04'02" / 03'40" / 03'44" / 03'42" / 03'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'33") | 384 / 384 |
| 2 | | 03'52" (+00'23") | 402 / 787 |
| 3 | | 03'50" (+00'21") | 405 / 1192 |
| 4 | | 03'46" (+00'17") | 402 / 1594 |
| 5 | | 03'41" (+00'12") | 412 / 2007 |
| 6 | | 03'44" (+00'15") | 406 / 2414 |
| 7 | | 03'41" (+00'12") | 412 / 2826 |
| 8 | | 03'45" (+00'16") | 401 / 3228 |
| 9 | | 03'42" (+00'13") | 408 / 3636 |
| 10 | | 03'47" (+00'18") | 400 / 4037 |
| 11 | | 03'41" (+00'12") | 402 / 4440 |
| 12 | | 03'46" (+00'17") | 404 / 4844 |
| 13 | | 03'44" (+00'15") | 405 / 5250 |
| 14 | | 03'41" (+00'12") | 407 / 5657 |
| 15 | | 03'52" (+00'23") | 394 / 6052 |
| 16 | | 03'43" (+00'14") | 402 / 6455 |
| 17 | | 03'41" (+00'12") | 407 / 6862 |
| 18 | | 03'46" (+00'17") | 402 / 7264 |
| 19 | | 03'44" (+00'15") | 403 / 7668 |
| 20 | | 03'46" (+00'17") | 404 / 8072 |
| 21 | | 03'45" (+00'16") | 404 / 8477 |
| 22 | | 03'45" (+00'16") | 404 / 8881 |
| 23 | | 03'45" (+00'16") | 402 / 9284 |
| 24 | | 03'42" (+00'13") | 405 / 9690 |
| 25 | | 03'46" (+00'17") | 399 / 10089 |
| 26 | | 03'43" (+00'14") | 402 / 10491 |
| 27 | | 03'43" (+00'14") | 405 / 10897 |
| 28 | | 03'42" (+00'13") | 405 / 11302 |
| 29 | | 03'43" (+00'14") | 398 / 11700 |
| 30 | | 03'40" (+00'11") | 403 / 12104 |
| 31 | | 03'40" (+00'11") | 403 / 12507 |
| 32 | | 03'39" (+00'10") | 405 / 12913 |
| 33 | | 03'40" (+00'11") | 405 / 13318 |
| 34 | | 03'46" (+00'17") | 399 / 13717 |
| 35 | | 03'43" (+00'14") | 402 / 14120 |
| 36 | | 03'43" (+00'14") | 404 / 14524 |
| 37 | | 03'41" (+00'12") | 406 / 14931 |
| 38 | | 03'41" (+00'12") | 404 / 15335 |
| 39 | | 03'34" (+00'05") | 412 / 15747 |
| 40 | | 03'29" | 403 / 16151 |
| 41 | | 00'49" | 10 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
264.74 km 
nike next% 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'42" | 00:07'41" |
| 3 | 03'43" | 00:11'24" |
| 4 | 03'45" | 00:15'09" |
| 5 | 03'44" | 00:18'53" |
| 6 | 04'11" | 00:23'04" |
| 7 | 03'42" | 00:26'46" |
| 8 | 03'49" | 00:30'35" |
| 9 | 03'44" | 00:34'19" |
| 10 | 03'43" | 00:38'02" |
| 11 | 03'45" | 00:41'47" |
| 12 | 04'02" | 00:45'49" |
| 13 | 03'40" | 00:49'29" |
| 14 | 03'44" | 00:53'13" |
| 15 | 03'42" | 00:56'55" |
| 16 | 03'36" | 01:00'31" |
| 16.2 | 03'17" | 01:01'03" |
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