10.7 km | 00:37:46 | 03:32/km日期: 2021-12-09 19:39 - 平均心率: 171 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 03'34" / 03'34" / 03'28" / 03'30" / 03'27" / 04'00" / 03'30" / 03'27" / 03'21" / 03'26" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'22") | 404 / 404 |
| 2 | | 03'33" (+00'18") | 412 / 816 |
| 3 | | 03'32" (+00'17") | 412 / 1228 |
| 4 | | 03'34" (+00'19") | 411 / 1640 |
| 5 | | 03'31" (+00'16") | 414 / 2054 |
| 6 | | 03'30" (+00'15") | 410 / 2464 |
| 7 | | 03'27" (+00'12") | 412 / 2877 |
| 8 | | 03'31" (+00'16") | 405 / 3282 |
| 9 | | 03'28" (+00'13") | 412 / 3695 |
| 10 | | 03'28" (+00'13") | 408 / 4104 |
| 11 | | 03'29" (+00'14") | 405 / 4509 |
| 12 | | 03'24" (+00'09") | 412 / 4921 |
| 13 | | 03'21" (+00'06") | 205 / 5126 |
| 14 | | 05'56" (+02'41") | 234 / 5361 |
| 15 | | 03'27" (+00'12") | 403 / 5764 |
| 16 | | 03'26" (+00'11") | 409 / 6174 |
| 17 | | 03'28" (+00'13") | 408 / 6582 |
| 18 | | 03'27" (+00'12") | 411 / 6993 |
| 19 | | 03'27" (+00'12") | 409 / 7403 |
| 20 | | 03'26" (+00'11") | 404 / 7808 |
| 21 | | 03'26" (+00'11") | 406 / 8215 |
| 22 | | 03'19" (+00'04") | 411 / 8626 |
| 23 | | 03'21" (+00'06") | 406 / 9032 |
| 24 | | 03'25" (+00'10") | 412 / 9444 |
| 25 | | 03'24" (+00'09") | 408 / 9852 |
| 26 | | 03'22" (+00'07") | 414 / 10266 |
| 27 | | 03'15" | 208 / 10475 |
| 28 | | 04'29" (+01'14") | 208 / 10683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 310.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'34" | 00:07'08" |
| 3 | 03'28" | 00:10'36" |
| 4 | 03'30" | 00:14'06" |
| 5 | 03'27" | 00:17'33" |
| 6 | 04'00" | 00:21'33" |
| 7 | 03'30" | 00:25'03" |
| 8 | 03'27" | 00:28'30" |
| 9 | 03'21" | 00:31'51" |
| 10 | 03'26" | 00:35'17" |
| 10.7 | 03'37" | 00:37'46" |
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