10.0 km | 00:49:11 | 04:54/km日期: 2021-12-08 19:17 - 總爬升: 240 m - 平均心率: 147 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'22" / 05'01" / 04'59" / 05'00" / 04'52" / 04'58" / 04'57" / 04'51" / 04'48" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'01" (+00'31") | 1000 / 2000 |
| 3 | | 04'59" (+00'29") | 1000 / 3000 |
| 4 | | 04'59" (+00'29") | 1000 / 4000 |
| 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'45" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 297.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 05'00" | 00:20'22" |
| 5 | 04'52" | 00:25'14" |
| 6 | 04'58" | 00:30'12" |
| 7 | 04'57" | 00:35'09" |
| 8 | 04'51" | 00:40'00" |
| 9 | 04'48" | 00:44'48" |
| 10 | 04'30" | 00:49'18" |
| 10.0 | 03'21" | 00:49'20" |
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