11.1 km | 01:06:21 | 05:58/km日期: 2021-12-08 20:10 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'10" / 04'56" / 05'22" / 05'10" / 04'54" / 07'10" / 05'22" / 05'48" / 05'15" / 05'07" / 10'50" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 1000 / 1000 |
| 2 | | 04'55" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 07'09" (+02'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'54") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 10'49" (+05'55") | 1000 / 11000 |
| 12 | | 11'12" (+06'18") | 115 / 11115 |
12月累積里程 : 120.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 05'22" | 00:15'28" |
| 4 | 05'10" | 00:20'38" |
| 5 | 04'54" | 00:25'32" |
| 6 | 07'10" | 00:32'42" |
| 7 | 05'22" | 00:38'04" |
| 8 | 05'48" | 00:43'52" |
| 9 | 05'15" | 00:49'07" |
| 10 | 05'07" | 00:54'14" |
| 11 | 10'50" | 01:05'04" |
| 11.1 | 11'16" | 01:06'22" |
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