6.0 km | 00:32:01 | 05:18/km日期: 2021-12-08 20:19 - 平均心率: 150 - 卡路里: 414 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'27" / 06'04" / 04'41" / 06'40" / 04'22" / 05'38" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'10") | 300 / 300 |
| 2 | | 04'31" (+00'16") | 294 / 595 |
| 3 | | 04'24" (+00'09") | 297 / 892 |
| 4 | | 04'40" (+00'25") | 303 / 1195 |
| 5 | | 04'22" (+00'07") | 292 / 1488 |
| 6 | | 09'32" (+05'17") | 304 / 1792 |
| 7 | | 04'32" (+00'17") | 292 / 2084 |
| 8 | | 04'37" (+00'22") | 291 / 2376 |
| 9 | | 04'41" (+00'26") | 288 / 2664 |
| 10 | | 04'45" (+00'30") | 290 / 2954 |
| 11 | | 04'38" (+00'23") | 291 / 3246 |
| 12 | | 10'27" (+06'12") | 360 / 3606 |
| 13 | | 04'35" (+00'20") | 294 / 3901 |
| 14 | | 04'33" (+00'18") | 293 / 4194 |
| 15 | | 04'15" | 299 / 4493 |
| 16 | | 04'15" | 304 / 4797 |
| 17 | | 04'20" (+00'05") | 299 / 5097 |
| 18 | | 05'45" (+01'30") | 930 / 6028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 236.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'04" | 00:10'31" |
| 3 | 04'41" | 00:15'12" |
| 4 | 06'40" | 00:21'52" |
| 5 | 04'22" | 00:26'14" |
| 6 | 05'38" | 00:31'52" |
| 6.0 | 05'15" | 00:32'01" |
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