13.1 km | 01:18:18 | 05:59/km日期: 2021-12-07 18:11 - 平均心率: 156 - 卡路里: 896 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'30" / 05'54" / 06'00" / 05'21" / 05'48" / 06'02" / 06'09" / 06'02" / 05'10" / 06'00" / 06'00" / 06'19" / 06'15" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'58") | 506 / 506 |
| 2 | | 04'47" (+00'08") | 827 / 1334 |
| 3 | | 07'32" (+02'53") | 442 / 1776 |
| 4 | | 04'43" (+00'04") | 832 / 2609 |
| 5 | | 07'50" (+03'11") | 431 / 3041 |
| 6 | | 04'49" (+00'10") | 825 / 3866 |
| 7 | | 07'57" (+03'18") | 429 / 4296 |
| 8 | | 04'49" (+00'10") | 833 / 5129 |
| 9 | | 07'46" (+03'07") | 428 / 5557 |
| 10 | | 04'48" (+00'09") | 829 / 6387 |
| 11 | | 07'58" (+03'19") | 427 / 6814 |
| 12 | | 04'48" (+00'09") | 827 / 7641 |
| 13 | | 08'00" (+03'21") | 440 / 8082 |
| 14 | | 04'39" | 824 / 8906 |
| 15 | | 08'03" (+03'24") | 436 / 9343 |
| 16 | | 04'42" (+00'03") | 830 / 10173 |
| 17 | | 07'59" (+03'20") | 428 / 10602 |
| 18 | | 04'42" (+00'03") | 821 / 11424 |
| 19 | | 08'32" (+03'53") | 414 / 11838 |
| 20 | | 04'43" (+00'04") | 822 / 12661 |
| 21 | | 09'12" (+04'33") | 398 / 13059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 190.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 05'21" | 00:23'45" |
| 5 | 05'48" | 00:29'33" |
| 6 | 06'02" | 00:35'35" |
| 7 | 06'09" | 00:41'44" |
| 8 | 06'02" | 00:47'46" |
| 9 | 05'10" | 00:52'56" |
| 10 | 06'00" | 00:58'56" |
| 11 | 06'00" | 01:04'56" |
| 12 | 06'19" | 01:11'15" |
| 13 | 06'15" | 01:17'30" |
| 13.1 | 09'11" | 01:18'03" |
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