7.5 km | 01:15:11 | 10:01/km日期: 2021-12-07 19:42 - 平均心率: 148 - 卡路里: 614 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'14" / 21'15" / 07'19" / 07'12" / 08'50" / 08'29" / 08'30" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'31") | 1000 / 1000 |
| 2 | | 24'13" (+17'30") | 819 / 1819 |
| 3 | | 07'07" (+00'24") | 319 / 2139 |
| 4 | | 07'27" (+00'44") | 297 / 2436 |
| 5 | | 07'22" (+00'39") | 304 / 2741 |
| 6 | | 07'08" (+00'25") | 316 / 3057 |
| 7 | | 07'22" (+00'39") | 311 / 3369 |
| 8 | | 07'16" (+00'33") | 310 / 3679 |
| 9 | | 07'10" (+00'27") | 312 / 3991 |
| 10 | | 07'27" (+00'44") | 303 / 4295 |
| 11 | | 07'19" (+00'36") | 307 / 4603 |
| 12 | | 07'24" (+00'41") | 304 / 4907 |
| 13 | | 01:21'43" (+15'00") | 19 / 4927 |
| 14 | | 07'06" (+00'23") | 298 / 5225 |
| 15 | | 06'47" (+00'04") | 311 / 5537 |
| 16 | | 06'56" (+00'13") | 301 / 5838 |
| 17 | | 01:28'07" (+21'24") | 17 / 5856 |
| 18 | | 07'19" (+00'36") | 286 / 6142 |
| 19 | | 06'51" (+00'08") | 299 / 6442 |
| 20 | | 06'43" | 313 / 6755 |
| 21 | | 13'01" (+06'18") | 750 / 7506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 101.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 21'15" | 00:28'29" |
| 3 | 07'19" | 00:35'48" |
| 4 | 07'12" | 00:43'00" |
| 5 | 08'50" | 00:51'50" |
| 6 | 08'29" | 01:00'19" |
| 7 | 08'30" | 01:08'49" |
| 7.5 | 10'06" | 01:13'56" |
展開計圈分析
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