15.0 km | 01:03:16 | 04:12/km日期: 2021-12-08 17:54 - 平均心率: 165 - 卡路里: 1003 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 04'10" / 04'06" / 04'11" / 04'12" / 04'14" / 04'10" / 04'06" / 04'10" / 04'20" / 04'20" / 04'18" / 04'20" / 04'18" / 04'22" / 03'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'14") | 500 / 500 |
| 2 | | 04'11" (+00'17") | 500 / 1000 |
| 3 | | 04'06" (+00'12") | 500 / 1500 |
| 4 | | 04'05" (+00'11") | 500 / 2000 |
| 5 | | 04'06" (+00'12") | 500 / 2500 |
| 6 | | 04'16" (+00'22") | 500 / 3000 |
| 7 | | 04'09" (+00'15") | 500 / 3500 |
| 8 | | 04'14" (+00'20") | 500 / 4000 |
| 9 | | 04'16" (+00'22") | 500 / 4500 |
| 10 | | 04'12" (+00'18") | 500 / 5000 |
| 11 | | 04'06" (+00'12") | 500 / 5500 |
| 12 | | 04'12" (+00'18") | 500 / 6000 |
| 13 | | 04'08" (+00'14") | 500 / 6500 |
| 14 | | 04'04" (+00'10") | 500 / 7000 |
| 15 | | 04'06" (+00'12") | 500 / 7500 |
| 16 | | 04'13" (+00'19") | 500 / 8000 |
| 17 | | 04'19" (+00'25") | 500 / 8500 |
| 18 | | 04'20" (+00'26") | 500 / 9000 |
| 19 | | 04'21" (+00'27") | 500 / 9500 |
| 20 | | 04'18" (+00'24") | 500 / 10000 |
| 21 | | 04'15" (+00'21") | 500 / 10500 |
| 22 | | 04'19" (+00'25") | 500 / 11000 |
| 23 | | 04'22" (+00'28") | 500 / 11500 |
| 24 | | 04'18" (+00'24") | 500 / 12000 |
| 25 | | 04'21" (+00'27") | 500 / 12500 |
| 26 | | 04'13" (+00'19") | 500 / 13000 |
| 27 | | 04'22" (+00'28") | 500 / 13500 |
| 28 | | 04'21" (+00'27") | 500 / 14000 |
| 29 | | 03'54" | 500 / 14500 |
| 30 | | 04'02" (+00'08") | 500 / 15000 |
| 31 | | 02'46" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'06" | 00:08'16" |
| 3 | 04'11" | 00:12'27" |
| 4 | 04'12" | 00:16'39" |
| 5 | 04'14" | 00:20'53" |
| 6 | 04'10" | 00:25'03" |
| 7 | 04'06" | 00:29'09" |
| 8 | 04'10" | 00:33'19" |
| 9 | 04'20" | 00:37'39" |
| 10 | 04'20" | 00:41'59" |
| 11 | 04'18" | 00:46'17" |
| 12 | 04'20" | 00:50'37" |
| 13 | 04'18" | 00:54'55" |
| 14 | 04'22" | 00:59'17" |
| 15 | 03'58" | 01:03'15" |
| 15.0 | 04'14" | 01:03'17" |
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