10.4 km | 01:04:31 | 06:13/km日期: 2021-12-07 21:31 - 總爬升: 142 m - 平均心率: 105 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'53" / 06'39" / 06'52" / 06'46" / 06'24" / 05'57" / 05'31" / 06'00" / 05'32" / 05'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 06'39" (+01'09") | 1000 / 2000 |
| 3 | | 06'51" (+01'21") | 1000 / 3000 |
| 4 | | 06'45" (+01'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'54") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'24") | 370 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~102 | 79~89% |
| 3:T乳酸耐力區 | 102~105 | 89~92% |
| 4:A無氧耐力區 | 105~112 | 92~97.5% |
| 5:I最大耗氧區 | 112~115 | 97.5~100% |
| 最大心率為115 點此去設定最大心率 |
12月累積里程 :
186.07 km 
Nike Free RN 5.0 2020 累積 :
1280.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 06'52" | 00:20'24" |
| 4 | 06'46" | 00:27'10" |
| 5 | 06'24" | 00:33'34" |
| 6 | 05'57" | 00:39'31" |
| 7 | 05'31" | 00:45'02" |
| 8 | 06'00" | 00:51'02" |
| 9 | 05'32" | 00:56'34" |
| 10 | 05'46" | 01:02'20" |
| 10.4 | 05'53" | 01:04'31" |
展開計圈分析
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