12.0 km | 01:04:34 | 05:21/km日期: 2021-12-05 18:19 - 平均心率: 151 - 卡路里: 801 Cal - 總步數: 11304 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'29" / 05'18" / 05'09" / 05'17" / 05'32" / 05'10" / 05'20" / 05'20" / 05'31" / 05'24" / 05'31" / 05'15" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'39") | 201 / 201 | 175 / 102 |
| 2 | | 05'31" (+00'38") | 201 / 403 | 182 / 98 |
| 3 | | 05'33" (+00'40") | 201 / 604 | 180 / 99 |
| 4 | | 05'24" (+00'31") | 200 / 804 | 184 / 100 |
| 5 | | 05'21" (+00'28") | 202 / 1007 | 182 / 102 |
| 6 | | 05'16" (+00'23") | 202 / 1209 | 180 / 105 |
| 7 | | 05'10" (+00'17") | 203 / 1412 | 182 / 105 |
| 8 | | 05'07" (+00'14") | 201 / 1613 | 183 / 106 |
| 9 | | 05'32" (+00'39") | 201 / 1814 | 179 / 100 |
| 10 | | 05'15" (+00'22") | 202 / 2017 | 181 / 104 |
| 11 | | 05'13" (+00'20") | 201 / 2218 | 180 / 105 |
| 12 | | 05'03" (+00'10") | 201 / 2419 | 182 / 108 |
| 13 | | 05'09" (+00'16") | 200 / 2620 | 180 / 107 |
| 14 | | 05'06" (+00'13") | 202 / 2822 | 178 / 109 |
| 15 | | 05'10" (+00'17") | 202 / 3025 | 179 / 107 |
| 16 | | 05'12" (+00'19") | 201 / 3226 | 177 / 108 |
| 17 | | 05'19" (+00'26") | 200 / 3426 | 178 / 105 |
| 18 | | 05'21" (+00'28") | 202 / 3629 | 175 / 106 |
| 19 | | 05'10" (+00'17") | 202 / 3831 | 175 / 110 |
| 20 | | 05'28" (+00'35") | 200 / 4032 | 172 / 105 |
| 21 | | 05'55" (+01'02") | 202 / 4235 | 171 / 98 |
| 22 | | 05'46" (+00'53") | 201 / 4437 | 171 / 100 |
| 23 | | 05'21" (+00'28") | 202 / 4639 | 171 / 108 |
| 24 | | 05'19" (+00'26") | 200 / 4839 | 174 / 107 |
| 25 | | 05'17" (+00'24") | 201 / 5041 | 174 / 108 |
| 26 | | 05'12" (+00'19") | 201 / 5242 | 177 / 108 |
| 27 | | 05'18" (+00'25") | 200 / 5443 | 174 / 108 |
| 28 | | 04'59" (+00'06") | 200 / 5644 | 174 / 115 |
| 29 | | 05'21" (+00'28") | 202 / 5846 | 175 / 106 |
| 30 | | 05'10" (+00'17") | 202 / 6049 | 173 / 111 |
| 31 | | 05'15" (+00'22") | 202 / 6252 | 174 / 109 |
| 32 | | 05'04" (+00'11") | 200 / 6452 | 173 / 113 |
| 33 | | 05'17" (+00'24") | 201 / 6654 | 174 / 108 |
| 34 | | 05'37" (+00'44") | 201 / 6856 | 171 / 103 |
| 35 | | 05'25" (+00'32") | 202 / 7058 | 172 / 106 |
| 36 | | 05'30" (+00'37") | 202 / 7261 | 173 / 104 |
| 37 | | 05'15" (+00'22") | 203 / 7464 | 174 / 109 |
| 38 | | 05'28" (+00'35") | 200 / 7665 | 172 / 105 |
| 39 | | 05'12" (+00'19") | 201 / 7866 | 175 / 109 |
| 40 | | 05'10" (+00'17") | 200 / 8066 | 172 / 112 |
| 41 | | 05'18" (+00'25") | 200 / 8267 | 174 / 107 |
| 42 | | 06'08" (+01'15") | 200 / 8468 | 160 / 101 |
| 43 | | 05'41" (+00'48") | 201 / 8670 | 172 / 101 |
| 44 | | 05'22" (+00'29") | 201 / 8871 | 173 / 107 |
| 45 | | 05'13" (+00'20") | 201 / 9072 | 175 / 109 |
| 46 | | 05'14" (+00'21") | 200 / 9273 | 171 / 111 |
| 47 | | 05'20" (+00'27") | 202 / 9476 | 173 / 107 |
| 48 | | 05'42" (+00'49") | 201 / 9677 | 168 / 103 |
| 49 | | 05'11" (+00'18") | 202 / 9879 | 175 / 110 |
| 50 | | 05'42" (+00'49") | 201 / 10081 | 172 / 101 |
| 51 | | 05'17" (+00'24") | 201 / 10282 | 174 / 108 |
| 52 | | 05'23" (+00'30") | 200 / 10483 | 173 / 106 |
| 53 | | 05'32" (+00'39") | 201 / 10684 | 173 / 103 |
| 54 | | 06'01" (+01'08") | 201 / 10886 | 167 / 98 |
| 55 | | 04'53" | 200 / 11087 | 176 / 115 |
| 56 | | 04'56" (+00'03") | 202 / 11289 | 176 / 114 |
| 57 | | 05'06" (+00'13") | 202 / 11492 | 174 / 112 |
| 58 | | 05'37" (+00'44") | 201 / 11693 | 165 / 107 |
| 59 | | 05'02" (+00'09") | 201 / 11895 | 179 / 110 |
| 60 | | 06'38" (+01'45") | 132 / 12028 | 165 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 213.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'32" | 00:26'45" |
| 6 | 05'10" | 00:31'55" |
| 7 | 05'20" | 00:37'15" |
| 8 | 05'20" | 00:42'35" |
| 9 | 05'31" | 00:48'06" |
| 10 | 05'24" | 00:53'30" |
| 11 | 05'31" | 00:59'01" |
| 12 | 05'15" | 01:04'16" |
| 12.0 | 09'31" | 01:04'34" |
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