48.6 km | 07:39:33 | 09:27/km日期: 2021-12-05 05:10 - 總爬升: 622 m - 平均心率: 133 - 卡路里: 3793 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'06" / 07'36" / 06'37" / 06'51" / 06'39" / 08'28" / 08'01" / 06'32" / 09'34" / 12'26" / 11'33" / 06'11" / 08'50" / 06'25" / 07'42" / 07'42" / 07'48" / 09'20" / 13'00" / 29'45" / 18'56" / 09'53" / 12'11" / 08'56" / 10'26" / 10'39" / 09'40" / 09'16" / 12'25" / 08'37" / 08'10" / 11'37" / 09'43" / 12'54" / 11'56" / 06'42" / 10'17" / 11'27" / 06'28" / 09'06" / 07'27" / 09'59" / 09'50" / 07'05" / 06'08" / 07'50" / 09'57" / 07'41" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 241.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'36" | 00:14'42" |
| 3 | 06'37" | 00:21'19" |
| 4 | 06'51" | 00:28'10" |
| 5 | 06'39" | 00:34'49" |
| 6 | 08'28" | 00:43'17" |
| 7 | 08'01" | 00:51'18" |
| 8 | 06'32" | 00:57'50" |
| 9 | 09'34" | 01:07'24" |
| 10 | 12'26" | 01:19'50" |
| 11 | 11'33" | 01:31'23" |
| 12 | 06'11" | 01:37'34" |
| 13 | 08'50" | 01:46'24" |
| 14 | 06'25" | 01:52'49" |
| 15 | 07'42" | 02:00'31" |
| 16 | 07'42" | 02:08'13" |
| 17 | 07'48" | 02:16'01" |
| 18 | 09'20" | 02:25'21" |
| 19 | 13'00" | 02:38'21" |
| 20 | 29'45" | 03:08'06" |
| 21 | 18'56" | 03:27'02" |
| 22 | 09'53" | 03:36'55" |
| 23 | 12'11" | 03:49'06" |
| 24 | 08'56" | 03:58'02" |
| 25 | 10'26" | 04:08'28" |
| 26 | 10'39" | 04:19'07" |
| 27 | 09'40" | 04:28'47" |
| 28 | 09'16" | 04:38'03" |
| 29 | 12'25" | 04:50'28" |
| 30 | 08'37" | 04:59'05" |
| 31 | 08'10" | 05:07'15" |
| 32 | 11'37" | 05:18'52" |
| 33 | 09'43" | 05:28'35" |
| 34 | 12'54" | 05:41'29" |
| 35 | 11'56" | 05:53'25" |
| 36 | 06'42" | 06:00'07" |
| 37 | 10'17" | 06:10'24" |
| 38 | 11'27" | 06:21'51" |
| 39 | 06'28" | 06:28'19" |
| 40 | 09'06" | 06:37'25" |
| 41 | 07'27" | 06:44'52" |
| 42 | 09'59" | 06:54'51" |
| 43 | 09'50" | 07:04'41" |
| 44 | 07'05" | 07:11'46" |
| 45 | 06'08" | 07:17'54" |
| 46 | 07'50" | 07:25'44" |
| 47 | 09'57" | 07:35'41" |
| 48 | 07'41" | 07:43'22" |
| 48.6 | 07'14" | 07:47'38" |
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