15.0 km | 01:22:51 | 05:31/km日期: 2021-12-05 05:54 - 總爬升: 212 m - 平均心率: 174 - 卡路里: 869 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'26" / 05'34" / 05'41" / 05'33" / 05'33" / 05'35" / 05'35" / 05'42" / 05'55" / 05'25" / 05'20" / 05'25" / 05'23" / 05'17" / 05'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'37") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'22" (+00'05") | 1000 / 15000 |
| 16 | | 05'21" (+00'04") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 48.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'41" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'33" | 00:27'47" |
| 6 | 05'35" | 00:33'22" |
| 7 | 05'35" | 00:38'57" |
| 8 | 05'42" | 00:44'39" |
| 9 | 05'55" | 00:50'34" |
| 10 | 05'25" | 00:55'59" |
| 11 | 05'20" | 01:01'19" |
| 12 | 05'25" | 01:06'44" |
| 13 | 05'23" | 01:12'07" |
| 14 | 05'17" | 01:17'24" |
| 15 | 05'23" | 01:22'47" |
| 15.0 | 05'45" | 01:22'53" |
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