16.1 km | 01:10:05 | 04:21/km日期: 2021-12-07 18:51 - 平均心率: 147 - 卡路里: 951 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'22" / 04'37" / 04'32" / 04'20" / 04'28" / 04'24" / 04'12" / 04'16" / 04'08" / 04'19" / 04'14" / 04'18" / 04'19" / 04'07" / 04'01" / 04'11" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'23") | 1000 / 1000 |
| 2 | | 04'37" (+00'40") | 1000 / 2000 |
| 3 | | 04'18" (+00'21") | 10 / 2010 |
| 4 | | 04'30" (+00'33") | 1000 / 3010 |
| 5 | | 04'19" (+00'22") | 1000 / 4010 |
| 6 | | 04'31" (+00'34") | 1000 / 5010 |
| 7 | | 04'21" (+00'24") | 1000 / 6010 |
| 8 | | 04'12" (+00'15") | 1000 / 7010 |
| 9 | | 04'18" (+00'21") | 1000 / 8010 |
| 10 | | 04'09" (+00'12") | 1000 / 9010 |
| 11 | | 04'14" (+00'17") | 1000 / 10010 |
| 12 | | 04'13" (+00'16") | 1000 / 11010 |
| 13 | | 04'20" (+00'23") | 1000 / 12010 |
| 14 | | 04'16" (+00'19") | 1000 / 13010 |
| 15 | | 04'15" (+00'18") | 594 / 13604 |
| 16 | | 03'57" | 1000 / 14604 |
| 17 | | 04'08" (+00'11") | 1000 / 15604 |
| 18 | | 04'16" (+00'19") | 445 / 16050 |
| 19 | | 02'48" | 30 / 16080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 223.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'37" | 00:09'59" |
| 3 | 04'32" | 00:14'31" |
| 4 | 04'20" | 00:18'51" |
| 5 | 04'28" | 00:23'19" |
| 6 | 04'24" | 00:27'43" |
| 7 | 04'12" | 00:31'55" |
| 8 | 04'16" | 00:36'11" |
| 9 | 04'08" | 00:40'19" |
| 10 | 04'19" | 00:44'38" |
| 11 | 04'14" | 00:48'52" |
| 12 | 04'18" | 00:53'10" |
| 13 | 04'19" | 00:57'29" |
| 14 | 04'07" | 01:01'36" |
| 15 | 04'01" | 01:05'37" |
| 16 | 04'11" | 01:09'48" |
| 16.1 | 03'55" | 01:10'07" |
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