9.8 km | 00:58:30 | 05:57/km日期: 2021-12-05 08:52 - 平均心率: 156 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 00'04" / 00'01" / 00'03" / 00'05" / 00'04" / 00'06" / 00'04" / 00'06" / 00'02" / 00'04" / 00'02" / 00'07" / 00'01" / 00'07" / 00'04" / 00'01" / 00'03" / 00'08" / 00'02" / 00'06" / 00'04" / 00'02" / 00'07" / 00'02" / 00'04" / 00'06" / 00'07" / 00'07" / 00'03" / 00'02" / 00'07" / 00'06" / 00'21" / 05'59" / 06'00" / 06'27" / 06'01" / 06'14" / 05'44" / 06'17" / 05'43" / 05'37" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" | 815 / 9815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 61.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'02" | 00:00'06" |
| 4 | 00'02" | 00:00'08" |
| 5 | 00'01" | 00:00'09" |
| 6 | 00'01" | 00:00'10" |
| 7 | 00'01" | 00:00'11" |
| 8 | 00'03" | 00:00'14" |
| 9 | 00'03" | 00:00'17" |
| 10 | 00'04" | 00:00'21" |
| 11 | 00'01" | 00:00'22" |
| 12 | 00'03" | 00:00'25" |
| 13 | 00'05" | 00:00'30" |
| 14 | 00'04" | 00:00'34" |
| 15 | 00'06" | 00:00'40" |
| 16 | 00'04" | 00:00'44" |
| 17 | 00'06" | 00:00'50" |
| 18 | 00'02" | 00:00'52" |
| 19 | 00'04" | 00:00'56" |
| 20 | 00'02" | 00:00'58" |
| 21 | 00'07" | 00:01'05" |
| 22 | 00'01" | 00:01'06" |
| 23 | 00'07" | 00:01'13" |
| 24 | 00'04" | 00:01'17" |
| 25 | 00'01" | 00:01'18" |
| 26 | 00'03" | 00:01'21" |
| 27 | 00'08" | 00:01'29" |
| 28 | 00'02" | 00:01'31" |
| 29 | 00'06" | 00:01'37" |
| 30 | 00'04" | 00:01'41" |
| 31 | 00'02" | 00:01'43" |
| 32 | 00'07" | 00:01'50" |
| 33 | 00'02" | 00:01'52" |
| 34 | 00'04" | 00:01'56" |
| 35 | 00'06" | 00:02'02" |
| 36 | 00'07" | 00:02'09" |
| 37 | 00'07" | 00:02'16" |
| 38 | 00'03" | 00:02'19" |
| 39 | 00'02" | 00:02'21" |
| 40 | 00'07" | 00:02'28" |
| 41 | 00'06" | 00:02'34" |
| 42 | 00'21" | 00:02'55" |
| 43 | 05'59" | 00:08'54" |
| 44 | 06'00" | 00:14'54" |
| 45 | 06'27" | 00:21'21" |
| 46 | 06'01" | 00:27'22" |
| 47 | 06'14" | 00:33'36" |
| 48 | 05'44" | 00:39'20" |
| 49 | 06'17" | 00:45'37" |
| 50 | 05'43" | 00:51'20" |
| 51 | 05'37" | 00:56'57" |
| 9.8 | 00'-2" | 00:58'29" |
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