12.9 km | 06:14:31 | 29:06/km日期: 2021-12-06 07:49 - 總爬升: 1289 m - 平均心率: 114 - 卡路里: 1762 Cal - 平均步頻: 114 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 36'36" / 20'59" / 32'08" / 23'12" / 39'03" / 39'00" / 51'19" / 29'51" / 18'35" / 24'41" / 19'51" / 24'42" / 22'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'55" (+18'12") | 1000 / 1000 |
| 2 | | 20'58" (+02'15") | 1000 / 2000 |
| 3 | | 24'14" (+05'31") | 610 / 2610 |
| 4 | | 26'50" (+08'07") | 1000 / 3610 |
| 5 | | 32'00" (+13'17") | 1000 / 4610 |
| 6 | | 39'14" (+20'31") | 1000 / 5610 |
| 7 | | 53'30" (+34'47") | 698 / 6308 |
| 8 | | 01:24'57" (+06'14") | 15 / 6324 |
| 9 | | 35'56" (+17'13") | 1000 / 7324 |
| 10 | | 27'42" (+08'59") | 1000 / 8324 |
| 11 | | 18'43" | 1000 / 9324 |
| 12 | | 25'27" (+06'44") | 1000 / 10324 |
| 13 | | 20'07" (+01'24") | 1000 / 11324 |
| 14 | | 25'57" (+07'14") | 1000 / 12324 |
| 15 | | 20'30" (+01'47") | 540 / 12864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 221.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'36" | 00:36'36" |
| 2 | 20'59" | 00:57'35" |
| 3 | 32'08" | 01:29'43" |
| 4 | 23'12" | 01:52'55" |
| 5 | 39'03" | 02:31'58" |
| 6 | 39'00" | 03:10'58" |
| 7 | 51'19" | 04:02'17" |
| 8 | 29'51" | 04:32'08" |
| 9 | 18'35" | 04:50'43" |
| 10 | 24'41" | 05:15'24" |
| 11 | 19'51" | 05:35'15" |
| 12 | 24'42" | 05:59'57" |
| 12.9 | 22'25" | 06:19'21" |
展開計圈分析
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