12.1 km | 01:17:31 | 06:25/km日期: 2021-12-06 19:48 - 平均心率: 145 - 卡路里: 1014 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'45" / 13'44" / 06'36" / 06'44" / 06'36" / 06'40" / 06'34" / 06'26" / 06'34" / 06'42" / 06'25" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'02") | 1000 / 1000 |
| 2 | | 06'26" (+00'44") | 1000 / 2000 |
| 3 | | 06'35" (+00'53") | 1000 / 3000 |
| 4 | | 06'44" (+01'02") | 1000 / 4000 |
| 5 | | 06'35" (+00'53") | 1000 / 5000 |
| 6 | | 06'40" (+00'58") | 1000 / 6000 |
| 7 | | 06'34" (+00'52") | 1000 / 7000 |
| 8 | | 06'26" (+00'44") | 1000 / 8000 |
| 9 | | 06'33" (+00'51") | 1000 / 9000 |
| 10 | | 06'41" (+00'59") | 1000 / 10000 |
| 11 | | 06'25" (+00'43") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'37" | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
105.08 km 
NIKE ZoomX Invincible Run Flyknit 累積 :
467.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 13'44" | 00:19'29" |
| 3 | 06'36" | 00:26'05" |
| 4 | 06'44" | 00:32'49" |
| 5 | 06'36" | 00:39'25" |
| 6 | 06'40" | 00:46'05" |
| 7 | 06'34" | 00:52'39" |
| 8 | 06'26" | 00:59'05" |
| 9 | 06'34" | 01:05'39" |
| 10 | 06'42" | 01:12'21" |
| 11 | 06'25" | 01:18'46" |
| 12 | 05'43" | 01:24'29" |
| 12.1 | 05'33" | 01:24'49" |
展開計圈分析
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