7.7 km | 01:13:28 | 09:35/km日期: 2021-12-06 19:40 - 總爬升: 322 m - 平均心率: 159 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'45" / 11'54" / 15'18" / 07'03" / 07'12" / 07'46" / 06'52" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'53") | 1000 / 1000 |
| 2 | | 13'50" (+09'20") | 1000 / 2000 |
| 3 | | 43'46" (+39'16") | 228 / 2228 |
| 4 | | 06'39" (+02'09") | 293 / 2521 |
| 5 | | 06'56" (+02'26") | 100 / 2621 |
| 6 | | 07'03" (+02'33") | 193 / 2815 |
| 7 | | 06'57" (+02'27") | 100 / 2915 |
| 8 | | 06'53" (+02'23") | 192 / 3107 |
| 9 | | 06'56" (+02'26") | 100 / 3207 |
| 10 | | 06'57" (+02'27") | 200 / 3408 |
| 11 | | 07'13" (+02'43") | 298 / 3706 |
| 12 | | 07'06" (+02'36") | 291 / 3998 |
| 13 | | 07'10" (+02'40") | 295 / 4293 |
| 14 | | 07'08" (+02'38") | 296 / 4590 |
| 15 | | 07'24" (+02'54") | 291 / 4881 |
| 16 | | 07'20" (+02'50") | 289 / 5170 |
| 17 | | 07'38" (+03'08") | 286 / 5456 |
| 18 | | 07'33" (+03'03") | 292 / 5749 |
| 19 | | 07'39" (+03'09") | 289 / 6038 |
| 20 | | 06'46" (+02'16") | 295 / 6334 |
| 21 | | 07'15" (+02'45") | 278 / 6612 |
| 22 | | 06'45" (+02'15") | 286 / 6898 |
| 23 | | 06'34" (+02'04") | 312 / 7211 |
| 24 | | 29'48" (+25'18") | 30 / 7241 |
| 25 | | 04'30" | 280 / 7521 |
| 26 | | 34'56" (+30'26") | 131 / 7653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 101.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 11'54" | 00:18'39" |
| 3 | 15'18" | 00:33'57" |
| 4 | 07'03" | 00:41'00" |
| 5 | 07'12" | 00:48'12" |
| 6 | 07'46" | 00:55'58" |
| 7 | 06'52" | 01:02'50" |
| 7.7 | 12'20" | 01:10'54" |
展開計圈分析
留言 
