12.0 km | 01:08:59 | 05:44/km日期: 2021-12-03 19:24 - 平均心率: 142 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 06'21" / 05'44" / 05'49" / 05'58" / 05'43" / 05'51" / 05'47" / 05'43" / 05'48" / 05'44" / 05'21" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'14") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'50") | 1000 / 4000 |
| 5 | | 05'43" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'44") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 1000 / 7000 |
| 8 | | 05'43" (+00'36") | 1000 / 8000 |
| 9 | | 05'47" (+00'40") | 1000 / 9000 |
| 10 | | 05'44" (+00'37") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 03'44" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 79.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 05'43" | 00:29'35" |
| 6 | 05'51" | 00:35'26" |
| 7 | 05'47" | 00:41'13" |
| 8 | 05'43" | 00:46'56" |
| 9 | 05'48" | 00:52'44" |
| 10 | 05'44" | 00:58'28" |
| 11 | 05'21" | 01:03'49" |
| 12 | 05'08" | 01:08'57" |
| 12.0 | 04'00" | 01:09'00" |
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