10.0 km | 00:46:17 | 04:38/km日期: 2021-12-05 07:19 - 平均心率: 153 - 卡路里: 604 Cal - 平均步頻: 182
Pace: 04'33" / 04'32" / 04'36" / 04'39" / 04'56" / 04'34" / 04'39" / 04'37" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'01") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'35" (+00'03") | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'23") | 1000 / 5000 |
| 6 | | 04'34" (+00'02") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 969 / 9969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 113.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'36" | 00:13'41" |
| 4 | 04'39" | 00:18'20" |
| 5 | 04'56" | 00:23'16" |
| 6 | 04'34" | 00:27'50" |
| 7 | 04'39" | 00:32'29" |
| 8 | 04'37" | 00:37'06" |
| 9 | 04'39" | 00:41'45" |
| 10.0 | 04'40" | 00:46'17" |
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