21.1 km | 02:19:21 | 06:35/km日期: 2021-12-05 15:58 - 平均心率: 161 - 卡路里: 1729 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75%
Pace: 06'25" / 06'15" / 06'24" / 06'39" / 06'38" / 06'38" / 06'35" / 06'41" / 06'38" / 06'32" / 06'30" / 06'36" / 06'42" / 06'44" / 06'34" / 06'32" / 06'46" / 06'48" / 06'41" / 06'48" / 06'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'10") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'38" (+00'23") | 1000 / 4000 |
| 5 | | 06'38" (+00'23") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 |
| 7 | | 06'34" (+00'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'25") | 1000 / 8000 |
| 9 | | 06'38" (+00'23") | 1000 / 9000 |
| 10 | | 06'31" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" (+00'15") | 1000 / 11000 |
| 12 | | 06'35" (+00'20") | 1000 / 12000 |
| 13 | | 06'41" (+00'26") | 1000 / 13000 |
| 14 | | 06'44" (+00'29") | 1000 / 14000 |
| 15 | | 06'33" (+00'18") | 1000 / 15000 |
| 16 | | 06'31" (+00'16") | 1000 / 16000 |
| 17 | | 06'46" (+00'31") | 1000 / 17000 |
| 18 | | 06'47" (+00'32") | 1000 / 18000 |
| 19 | | 06'41" (+00'26") | 1000 / 19000 |
| 20 | | 06'47" (+00'32") | 1000 / 20000 |
| 21 | | 06'21" (+00'06") | 1000 / 21000 |
| 22 | | 06'30" (+00'15") | 139 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 146.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'24" | 00:19'04" |
| 4 | 06'39" | 00:25'43" |
| 5 | 06'38" | 00:32'21" |
| 6 | 06'38" | 00:38'59" |
| 7 | 06'35" | 00:45'34" |
| 8 | 06'41" | 00:52'15" |
| 9 | 06'38" | 00:58'53" |
| 10 | 06'32" | 01:05'25" |
| 11 | 06'30" | 01:11'55" |
| 12 | 06'36" | 01:18'31" |
| 13 | 06'42" | 01:25'13" |
| 14 | 06'44" | 01:31'57" |
| 15 | 06'34" | 01:38'31" |
| 16 | 06'32" | 01:45'03" |
| 17 | 06'46" | 01:51'49" |
| 18 | 06'48" | 01:58'37" |
| 19 | 06'41" | 02:05'18" |
| 20 | 06'48" | 02:12'06" |
| 21 | 06'21" | 02:18'27" |
| 21.1 | 06'20" | 02:19'20" |
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