10.0 km | 00:59:47 | 05:58/km日期: 2021-12-04 07:51 - 平均心率: 147 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'28" / 08'11" / 06'02" / 05'56" / 06'04" / 05'57" / 06'01" / 05'51" / 05'46" / 05'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'17" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 173.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'11" | 00:15'39" |
| 3 | 06'02" | 00:21'41" |
| 4 | 05'56" | 00:27'37" |
| 5 | 06'04" | 00:33'41" |
| 6 | 05'57" | 00:39'38" |
| 7 | 06'01" | 00:45'39" |
| 8 | 05'51" | 00:51'30" |
| 9 | 05'46" | 00:57'16" |
| 10 | 05'44" | 01:03'00" |
| 10.0 | 03'41" | 01:03'02" |
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