10.0 km | 00:53:13 | 05:18/km日期: 2021-12-06 18:00 - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'33" / 05'15" / 05'14" / 05'14" / 05'20" / 05'24" / 05'23" / 05'24" / 05'18" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 500 / 500 |
| 2 | | 05'25" (+00'23") | 500 / 1000 |
| 3 | | 05'18" (+00'16") | 500 / 1500 |
| 4 | | 05'11" (+00'09") | 500 / 2000 |
| 5 | | 05'15" (+00'13") | 500 / 2500 |
| 6 | | 05'11" (+00'09") | 500 / 3000 |
| 7 | | 05'12" (+00'10") | 500 / 3500 |
| 8 | | 05'15" (+00'13") | 500 / 4000 |
| 9 | | 05'22" (+00'20") | 500 / 4500 |
| 10 | | 05'17" (+00'15") | 500 / 5000 |
| 11 | | 05'24" (+00'22") | 500 / 5500 |
| 12 | | 05'24" (+00'22") | 500 / 6000 |
| 13 | | 05'23" (+00'21") | 500 / 6500 |
| 14 | | 05'22" (+00'20") | 500 / 7000 |
| 15 | | 05'23" (+00'21") | 500 / 7500 |
| 16 | | 05'23" (+00'21") | 500 / 8000 |
| 17 | | 05'19" (+00'17") | 500 / 8500 |
| 18 | | 05'17" (+00'15") | 500 / 9000 |
| 19 | | 05'08" (+00'06") | 500 / 9500 |
| 20 | | 05'02" | 500 / 10000 |
| 21 | | 04'14" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'14" | 00:21'16" |
| 5 | 05'20" | 00:26'36" |
| 6 | 05'24" | 00:32'00" |
| 7 | 05'23" | 00:37'23" |
| 8 | 05'24" | 00:42'47" |
| 9 | 05'18" | 00:48'05" |
| 10 | 05'06" | 00:53'11" |
| 10.0 | 04'34" | 00:53'14" |
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