10.5 km | 01:06:47 | 06:21/km日期: 2021-12-05 16:02 - 總爬升: 159 m - 平均心率: 108 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'57" / 07'15" / 06'47" / 06'22" / 06'15" / 06'31" / 05'50" / 05'38" / 05'42" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'26") | 1000 / 1000 |
| 2 | | 07'15" (+01'44") | 1000 / 2000 |
| 3 | | 06'46" (+01'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'51") | 1000 / 4000 |
| 5 | | 06'14" (+00'43") | 1000 / 5000 |
| 6 | | 06'31" (+01'00") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~102 | 79~89% |
| 3:T乳酸耐力區 | 102~105 | 89~92% |
| 4:A無氧耐力區 | 105~112 | 92~97.5% |
| 5:I最大耗氧區 | 112~115 | 97.5~100% |
| 最大心率為115 點此去設定最大心率 |
12月累積里程 :
186.07 km 
Nike Free RN 5.0 2020 累積 :
1280.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'15" | 00:15'12" |
| 3 | 06'47" | 00:21'59" |
| 4 | 06'22" | 00:28'21" |
| 5 | 06'15" | 00:34'36" |
| 6 | 06'31" | 00:41'07" |
| 7 | 05'50" | 00:46'57" |
| 8 | 05'38" | 00:52'35" |
| 9 | 05'42" | 00:58'17" |
| 10 | 05'32" | 01:03'49" |
| 10.5 | 05'48" | 01:06'48" |
展開計圈分析
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