17.5 km | 02:13:29 | 07:37/km日期: 2021-12-05 06:14 - 總爬升: 173 m - 平均心率: 162 - 卡路里: 1102 Cal - 總步數: 21750 - 平均步頻: 162 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 07'05" / 07'27" / 07'26" / 07'33" / 07'20" / 06'25" / 07'11" / 09'02" / 09'57" / 07'45" / 07'01" / 06'15" / 06'31" / 08'07" / 07'21" / 07'59" / 07'17" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'47") | 1001 / 1001 | 167 / 84 |
| 2 | | 07'28" (+01'11") | 1001 / 2002 | 167 / 79 |
| 3 | | 07'23" (+01'06") | 1001 / 3004 | 167 / 81 |
| 4 | | 07'35" (+01'18") | 1000 / 4004 | 165 / 79 |
| 5 | | 07'18" (+01'01") | 1001 / 5006 | 169 / 80 |
| 6 | | 06'26" (+00'09") | 1001 / 6007 | 173 / 89 |
| 7 | | 07'10" (+00'53") | 1000 / 7008 | 170 / 81 |
| 8 | | 09'03" (+02'46") | 1002 / 8011 | 149 / 73 |
| 9 | | 09'54" (+03'37") | 1002 / 9013 | 142 / 70 |
| 10 | | 08'03" (+01'46") | 1001 / 10014 | 153 / 80 |
| 11 | | 06'58" (+00'41") | 1001 / 11016 | 166 / 86 |
| 12 | | 06'17" | 1000 / 12017 | 171 / 92 |
| 13 | | 06'30" (+00'13") | 1002 / 13019 | 171 / 89 |
| 14 | | 08'12" (+01'55") | 1000 / 14019 | 154 / 78 |
| 15 | | 07'19" (+01'02") | 1000 / 15020 | 169 / 80 |
| 16 | | 07'54" (+01'37") | 1001 / 16021 | 161 / 78 |
| 17 | | 07'21" (+01'04") | 1001 / 17023 | 171 / 79 |
| 18 | | 10'56" (+04'39") | 479 / 17503 | 152 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 265.40 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'27" | 00:14'32" |
| 3 | 07'26" | 00:21'58" |
| 4 | 07'33" | 00:29'31" |
| 5 | 07'20" | 00:36'51" |
| 6 | 06'25" | 00:43'16" |
| 7 | 07'11" | 00:50'27" |
| 8 | 09'02" | 00:59'29" |
| 9 | 09'57" | 01:09'26" |
| 10 | 07'45" | 01:17'11" |
| 11 | 07'01" | 01:24'12" |
| 12 | 06'15" | 01:30'27" |
| 13 | 06'31" | 01:36'58" |
| 14 | 08'07" | 01:45'05" |
| 15 | 07'21" | 01:52'26" |
| 16 | 07'59" | 02:00'25" |
| 17 | 07'17" | 02:07'42" |
| 17.5 | 11'28" | 02:13'29" |
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