12.0 km | 01:06:50 | 05:33/km日期: 2021-12-03 19:08 - 平均心率: 174 - 卡路里: 918 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 05'40" / 05'36" / 05'34" / 05'29" / 05'34" / 05'36" / 05'34" / 05'36" / 05'31" / 05'36" / 05'36" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'08") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 03'56" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 180.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'29" | 00:22'19" |
| 5 | 05'34" | 00:27'53" |
| 6 | 05'36" | 00:33'29" |
| 7 | 05'34" | 00:39'03" |
| 8 | 05'36" | 00:44'39" |
| 9 | 05'31" | 00:50'10" |
| 10 | 05'36" | 00:55'46" |
| 11 | 05'36" | 01:01'22" |
| 12 | 05'29" | 01:06'51" |
| 12.0 | 04'13" | 01:06'53" |
9333.3 km | 
0.0 km
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