9.7 km | 03:27:51 | 21:20/km日期: 2021-12-05 08:52 - 總爬升: 186 m - 地點: 藤山步道 - 卡路里: 497 Cal - 平均步頻: 120 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 27'48" / 20'39" / 25'43" / 20'35" / 16'04" / 35'21" / 14'58" / 15'50" / 13'06" / 24'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'46" (+14'40") | 1000 / 1000 |
| 2 | | 20'39" (+07'33") | 1000 / 2000 |
| 3 | | 25'43" (+12'37") | 1000 / 3000 |
| 4 | | 20'35" (+07'29") | 1000 / 4000 |
| 5 | | 16'03" (+02'57") | 1000 / 5000 |
| 6 | | 35'20" (+22'14") | 1000 / 6000 |
| 7 | | 14'58" (+01'52") | 1000 / 7000 |
| 8 | | 15'49" (+02'43") | 1000 / 8000 |
| 9 | | 13'06" | 1000 / 9000 |
| 10 | | 24'06" (+11'00") | 737 / 9737 |
12月累積里程 :
134.98 km 
newblance 健走 累積 :
66.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'48" | 00:27'48" |
| 2 | 20'39" | 00:48'27" |
| 3 | 25'43" | 01:14'10" |
| 4 | 20'35" | 01:34'45" |
| 5 | 16'04" | 01:50'49" |
| 6 | 35'21" | 02:26'10" |
| 7 | 14'58" | 02:41'08" |
| 8 | 15'50" | 02:56'58" |
| 9 | 13'06" | 03:10'04" |
| 9.7 | 24'07" | 03:27'51" |
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