30.0 km | 02:18:05 | 04:36/km日期: 2021-12-05 15:28 - 平均心率: 148 - 卡路里: 1365 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 39%
Pace: 05'00" / 04'48" / 04'52" / 04'54" / 04'53" / 05'29" / 04'52" / 04'47" / 04'51" / 04'50" / 04'48" / 05'50" / 04'45" / 04'35" / 04'35" / 04'40" / 04'35" / 06'27" / 04'27" / 04'28" / 04'26" / 04'22" / 04'22" / 06'31" / 04'27" / 04'31" / 04'31" / 06'12" / 04'36" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'38") | 1000 / 1000 |
| 2 | | 04'47" (+00'27") | 1000 / 2000 |
| 3 | | 04'53" (+00'33") | 1000 / 3000 |
| 4 | | 04'53" (+00'33") | 1000 / 4000 |
| 5 | | 04'54" (+00'34") | 1000 / 5000 |
| 6 | | 04'47" (+00'27") | 1000 / 6000 |
| 7 | | 04'50" (+00'30") | 1000 / 7000 |
| 8 | | 04'47" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'30") | 1000 / 9000 |
| 10 | | 04'50" (+00'30") | 1000 / 10000 |
| 11 | | 04'48" (+00'28") | 1000 / 11000 |
| 12 | | 04'46" (+00'26") | 1000 / 12000 |
| 13 | | 04'44" (+00'24") | 1000 / 13000 |
| 14 | | 04'35" (+00'15") | 1000 / 14000 |
| 15 | | 04'35" (+00'15") | 1000 / 15000 |
| 16 | | 04'40" (+00'20") | 1000 / 16000 |
| 17 | | 04'34" (+00'14") | 1000 / 17000 |
| 18 | | 04'30" (+00'10") | 1000 / 18000 |
| 19 | | 04'27" (+00'07") | 1000 / 19000 |
| 20 | | 04'28" (+00'08") | 1000 / 20000 |
| 21 | | 04'25" (+00'05") | 1000 / 21000 |
| 22 | | 04'21" (+00'01") | 1000 / 22000 |
| 23 | | 04'22" (+00'02") | 1000 / 23000 |
| 24 | | 04'20" | 1000 / 24000 |
| 25 | | 04'26" (+00'06") | 1000 / 25000 |
| 26 | | 04'31" (+00'11") | 1000 / 26000 |
| 27 | | 04'29" (+00'09") | 1000 / 27000 |
| 28 | | 04'28" (+00'08") | 1000 / 28000 |
| 29 | | 04'35" (+00'15") | 1000 / 29000 |
| 30 | | 04'31" (+00'11") | 1000 / 30000 |
| 31 | | 04'09" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
380.47 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 04'53" | 00:24'27" |
| 6 | 05'29" | 00:29'56" |
| 7 | 04'52" | 00:34'48" |
| 8 | 04'47" | 00:39'35" |
| 9 | 04'51" | 00:44'26" |
| 10 | 04'50" | 00:49'16" |
| 11 | 04'48" | 00:54'04" |
| 12 | 05'50" | 00:59'54" |
| 13 | 04'45" | 01:04'39" |
| 14 | 04'35" | 01:09'14" |
| 15 | 04'35" | 01:13'49" |
| 16 | 04'40" | 01:18'29" |
| 17 | 04'35" | 01:23'04" |
| 18 | 06'27" | 01:29'31" |
| 19 | 04'27" | 01:33'58" |
| 20 | 04'28" | 01:38'26" |
| 21 | 04'26" | 01:42'52" |
| 22 | 04'22" | 01:47'14" |
| 23 | 04'22" | 01:51'36" |
| 24 | 06'31" | 01:58'07" |
| 25 | 04'27" | 02:02'34" |
| 26 | 04'31" | 02:07'05" |
| 27 | 04'31" | 02:11'36" |
| 28 | 06'12" | 02:17'48" |
| 29 | 04'36" | 02:22'24" |
| 30 | 04'31" | 02:26'55" |
| 30.0 | 03'43" | 02:26'57" |
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