10.2 km | 01:02:59 | 06:10/km日期: 2021-12-03 18:50 - 平均心率: 148 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 47% - PM2.5: 良好(18)
Pace: 07'11" / 06'13" / 06'06" / 06'03" / 06'07" / 06'22" / 05'40" / 06'07" / 06'31" / 06'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 06'31" (+00'51") | 1000 / 9000 |
| 10 | | 06'16" (+00'36") | 1000 / 10000 |
| 11 | | 06'34" (+00'54") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 174.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'13" | 00:13'24" |
| 3 | 06'06" | 00:19'30" |
| 4 | 06'03" | 00:25'33" |
| 5 | 06'07" | 00:31'40" |
| 6 | 06'22" | 00:38'02" |
| 7 | 05'40" | 00:43'42" |
| 8 | 06'07" | 00:49'49" |
| 9 | 06'31" | 00:56'20" |
| 10 | 06'17" | 01:02'37" |
| 10.2 | 06'32" | 01:03'53" |
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